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March 3, 2019 by 2765 Views
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March 3, 2019 by in Uncategorized

Zondag 3 maart – Huffpost plaatst in de categorie Wellness een artikel over omgaan met klimaatangst: How Therapists Are Dealing With Anxiety Around Global WarmingExperts share how they’re helping patients — and themselves — cope with fears about climate change. Het onderwerp wordt ‘populair’. Dit zijn de zeven tips…

Focus on what you can control — and turn that into action
Flip off the television for a little while
Get prepared
Move your body
Turn your attention to the now
Reframe negative thoughts into something more productive
Schedule time to worry (yes, really)

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